1:1 COUNSELING FOR:
Eating disorders of all types - anorexia, bulimia, binge eating disorder, avoidant restrictive food intake disorder (ARFID), orthorexia, and other specified feeding and eating disorders (OSFED)
Disordered eating of all types* - food restriction, emotional eating, food obsessions, binge eating, feelings of food "addiction," compulsive exercise, purging, laxative/diuretic abuse, etc.
Body image issues (I am a Certified Body Image Coach)
Chronic dieting/diet burnout
Pre-natal and post-partum nutrition, including gestational diabetes
Weight-neutral & non-diet management of PCOS, type 2 diabetes, high cholesterol, and IBS
*Please note that whether or not you have a formal eating disorder diagnosis, restrictive eating, binge eating, purging, over exercise, and other distressing eating patterns are physically and psychologically harmful and deserve focused treatment.
I can help your loved ones better understand what you are going through and learn how to best support you as you work towards a different way of life.
Join me for a meal or snack to provide an additional layer of support and accountability.
GROCERY STORE EXPOSURES
Does going to the store fill you with dread and anxiety? Let’s go together and I will help you establish a more effective and peaceful shopping routine.
I firmly believe in a whole body approach to wellness and value team collaboration. I will coordinate with your therapist, physician, psychiatrist and any other providers that are involved in your care to make sure we are all on the same page and working towards common goals.
MINDFUL EATING EXPERIENTIALS
Are there foods that you feel can't have in your home because they create anxiety or trigger you to binge? I can provide a safe space for you to experience these foods in a new way that will help break down these negative associations and replace them with confidence and freedom.